Edamame Stir Fry Recipe

Name: Edamame Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup edamame; 2 cups low sodium vegetable broth; 2 medium garlic; 1 medium summer squash, diced; 1/2 medium red pepper, diced; 1/4 cup onion, diced; 1/2 cup frozen corn; 1 tablespoon green chili pepper, from a can, drained & diced; 4 teaspoons lemon juice; 3/4 teaspoon ground coriander; 1/4 teaspoon ground ginger; 1/4 teaspoon salt; 1/16 teaspoon pepper; 1 cup red cabbage, thinly sliced

Servings: persons

1 cup edamame
2 cups low sodium vegetable broth
2 medium garlic
1 medium summer squash, diced
1/2 medium red pepper, diced
1/4 cup onion, diced
1/2 cup frozen corn
1 tablespoon green chili pepper, from a can, drained & diced
4 teaspoons lemon juice
3/4 teaspoon ground coriander
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/16 teaspoon pepper
1 cup red cabbage, thinly sliced

1
In a large saucepan, combine the edamame and vegetable broth.
2
Bring to a boil over high heat.
3
Reduce the heat and simmer, partially covered, for 6 to 7 minutes, or until the soybeans are tender.
4
Drain well.
5
Heat a medium skillet over medium-low heat. Remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame.).
6
Return the skillet to the heat and cook the garlic for 30 seconds. Stir in the squash, bell pepper, onion, and corn.
7
Cook for 5 to 7 minutes, or until the vegetables are tender-crisp, stirring occasionally.
8
Stir in the edamame and remaining ingredients except the cabbage.
9
Cook for 1 to 2 minutes, or until the mixture is warmed through.
10
To serve, spoon the mixture into serving bowls and garnish with the cabbage.

105

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup edamame, 2 cups low sodium vegetable broth, 2 medium garlic, 1 medium summer squash, diced, and more.

Yes, Edamame Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Edamame Stir Fry

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