Edamame Hummus With Homemade Chips Recipe

Name: Edamame Hummus With Homemade Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salt and pepper; 1 pound frozen shelled edamame; 1/4 cup tahini; 4 tablespoons lemon juice; 3 cloves garlic, crushed; 1 teaspoon cumin; 1/4 cup olive oil; 1 tablespoon chopped fresh parsley; 6 4-inch whole-wheat pitas; 1/4 cup Italian dressing; 2 tablespoons grated Parmesan

Servings: persons

Salt and pepper
1 pound frozen shelled edamame
1/4 cup tahini
4 tablespoons lemon juice
3 cloves garlic, crushed
1 teaspoon cumin
1/4 cup olive oil
1 tablespoon chopped fresh parsley
6 4-inch whole-wheat pitas
1/4 cup Italian dressing
2 tablespoons grated Parmesan

1
Bring a large pot of salted water to a boil. Cook edamame until tender, about 5 minutes. Drain, reserving 1/2 cup liquid, and rinse under cold water.
2
In a food processor, puree edamame with tahini, lemon juice, garlic, cumin, reserved cooking liquid, 1 tsp. salt, 1/2 tsp. pepper and olive oil. Pulse in parsley. Taste and season with additional salt and pepper, if desired. Cover and chill for at least 1 hour.
3
Preheat oven to 400u00b0F. Split each pita in half. Brush with dressing; sprinkle with Parmesan and salt. Cut each pita half into 8 wedges. Place on an ungreased baking sheet and bake until crisp and golden, about 10 minutes. Watch carefully toward end of baking time so pita chips don't burn. Let cool on baking sheet on a wire rack. Serve hummus with pita chips and crudites, if desired.
4
You can bake the pita chips up to a day in advance. Keep in an airtight container at room temperature.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Salt and pepper, 1 pound frozen shelled edamame, 1/4 cup tahini, 4 tablespoons lemon juice, and more.

Yes, Edamame Hummus With Homemade Chips falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Edamame Hummus With Homemade Chips

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