Eatingwell'S Oven-Fried Chicken Recipe

Name: Eatingwell'S Oven-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup buttermilk; 1 tablespoon Dijon mustard; 2 garlic cloves, minced; 1 teaspoon hot sauce, such as Tabasco; 2 1/2 - 3 lbs skinless chicken pieces, trimmed of fat; 1 cup whole wheat flour; 1/4 cup sesame seeds; 2 teaspoons paprika; 2 teaspoons dried thyme; 2 teaspoons baking powder; 1/4 teaspoon salt (optional); fresh ground pepper, to taste; olive oil flavored cooking spray

Servings: persons

1/2 cup buttermilk
1 tablespoon Dijon mustard
2 garlic cloves, minced
1 teaspoon hot sauce, such as Tabasco
2 1/2 - 3 lbs skinless chicken pieces, trimmed of fat
1 cup whole wheat flour
1/4 cup sesame seeds
2 teaspoons paprika
2 teaspoons dried thyme
2 teaspoons baking powder
1/4 teaspoon salt (optional)
fresh ground pepper, to taste
olive oil flavored cooking spray

1
Whisk buttermilk, mustard, garlic and hot sauce in a bowl until well blended. Place chicken in a heavy-duty zip-loc bag, add the buttermilk mixture and smush it around to coat the chicken well. Refrigerate for at least 30 minutes or up to 8 hours.
2
Preheat oven to 425u00b0. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
3
Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper, then add to a large paper or plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time to the bag and shake to coat. shake off excess flour and place the chicken on the prepared rack. Discard leftover flour mixture and marinade. Spray the chicken pieces with cooking spray.
4
Bake the chicken until golden brown and no longer pink in the center, about 45 minutes.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup buttermilk, 1 tablespoon Dijon mustard, 2 garlic cloves, minced, 1 teaspoon hot sauce, such as Tabasco, and more.

Yes, Eatingwell'S Oven-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Eatingwell'S Oven-Fried Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions