How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Eat-the-bowl Rainbow Chili?

You need 18 ingredients. The key ingredients include: 2 tablespoons oil (for frying, I use olive oil), ½ cup chopped sweet red pepper, ½ cup chopped green pepper, 2 carrots, peeled or scrubbed,sliced thin, and more.

Is Eat-the-bowl Rainbow Chili suitable as soups & stews?

Yes, Eat-the-bowl Rainbow Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Eat-the-bowl Rainbow Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eat-the-bowl Rainbow Chili Recipe

Name: Eat-the-bowl Rainbow Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil (for frying, I use olive oil); ½ cup chopped sweet red pepper; ½ cup chopped green pepper; 2 carrots, peeled or scrubbed,sliced thin; 2 stalks celery, sliced thin; 1 onion, chopped; 2 cloves garlic, minced; 1 lb lean ground turkey, ground chicken or 1 lb ground beef; 1 (28 ounce) can diced tomatoes; ¾ cup frozen corn or ¾ cup canned corn; 4 teaspoons chili powder; 1 teaspoon salt; ½ teaspoon ground cumin; ½ teaspoon dried oregano; ½ teaspoon pepper; 1 (19 ounce) can white kidney beans or 1 (19 ounce) can red kidney beans (drained and rinsed); 4 large crusty rolls; ½ cup shredded cheddar cheese or ½ cup monterey jack cheese

Warm up with this hearty Eat-the-bowl Rainbow Chili recipe. Made with oil, sweet red pepper, green pepper and carrots. Easy step-by-step instructions in…

This Eat-the-bowl Rainbow Chili relies on simple, everyday ingredients such as chopped sweet red pepper, chopped green pepper, stalks celery, sliced thin and onion, chopped. It comes together quickly and makes 4 servings, at about 454 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Eat-the-bowl Rainbow Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions