Eat For Eight Bucks: Meatloaf Recipe Recipe

Name: Eat For Eight Bucks: Meatloaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound ground beef; 1/4 pound ground pork; 1/2 teaspoon fennel seeds, toasted and lightly crushed; 1/4 teaspoon dried chile flakes; 1/4 cup plus 2 tablespoons ketchup; 3 teaspoons Worcestershire sauce (optional); 1 1/2 teaspoons pepper vinegar sauce, such as Tabasco (optional); 1 medium yellow onion, finely chopped; 3 garlic cloves, peeled and minced; 1/4 cup finely chopped flat-leaf parsley (optional); 1/4 cup fresh bread crumbs; Coarse salt; Freshly ground black pepper; 1 large egg, lightly beaten

Servings: persons

1/2 pound ground beef
1/4 pound ground pork
1/2 teaspoon fennel seeds, toasted and lightly crushed
1/4 teaspoon dried chile flakes
1/4 cup plus 2 tablespoons ketchup
3 teaspoons Worcestershire sauce (optional)
1 1/2 teaspoons pepper vinegar sauce, such as Tabasco (optional)
1 medium yellow onion, finely chopped
3 garlic cloves, peeled and minced
1/4 cup finely chopped flat-leaf parsley (optional)
1/4 cup fresh bread crumbs
Coarse salt
Freshly ground black pepper
1 large egg, lightly beaten

1
Preheat the oven to 350u00b0F. Put the beef and pork into a large bowl and break them up into chunks the size of golf balls. In a different bowl, whisk the fennel seeds and chile flakes into 1/4 cup ketchup, 2 teaspoons Worcestershire sauce, and 1 teaspoon pepper vinegar sauce. Pour this mixture evenly over the meat. Scatter the onion, garlic, and, if using, parsley over the meat, and then sprinkle the bread crumbs evenly over the top along with a rounded 1/4 teaspoon salt and a few grindings of pepper. Add the egg and use your fingers or two forks to blend the ingredients thoroughly, using as few and as gentle strokes as possible.
2
Put the meat mixture on a rimmed baking sheet and pat it into a loaf shape. Bake for 25 minutes.
3
While the meat loaf bakes, whisk the remaining 2 tablespoons ketchup, teaspoon Worcestershire, and 1/2 teaspoon pepper vinegar sauce together in a small bowl. When the meat loaf comes out of the oven, brush it generously with this glaze. Return the loaf to the oven and continue to bake until the glaze stiffens and darkens a bit, about 15 minutes. Let rest for 10 minutes before slicing and serving.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 pound ground beef, 1/4 pound ground pork, 1/2 teaspoon fennel seeds, toasted and lightly crushed, 1/4 teaspoon dried chile flakes, and more.

Yes, Eat For Eight Bucks: Meatloaf Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eat For Eight Bucks: Meatloaf Recipe

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