Easy Veggie Burrito For One (Vegan) Recipe

Name: Easy Veggie Burrito For One (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup water; 1 tablespoon chopped onion; 1/4 cup chopped green bell pepper; 1/8 teaspoon garlic powder (you may use fresh garlic if you like; all I have is the powder!); 1/4 cup chopped tomato; 1/4 teaspoon dried basil; 1/4 teaspoon oregano; 1/4 cup vegetarian refried beans; 1 whole wheat flour tortilla (I use 95% fat-free); salsa (optional)

Servings: persons

1
Heat water (yes, water!) in a saucepan and saute the onions and bell peppers until the peppers are as tender as you want them.
2
Add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft.
3
Now add the refried beans and cook until bubbling.
4
Meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish.
5
Spoon the refried beans mixture into the centre of the tortilla, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately!
6
Or, roll it any way you want, and eat immediately!
7
Top with salsa, if you like.

120

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup water, 1 tablespoon chopped onion, 1/4 cup chopped green bell pepper, 1/8 teaspoon garlic powder (you may use fresh garlic if you like; all I have is the powder!), and more.

Yes, Easy Veggie Burrito For One (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Easy Veggie Burrito For One (Vegan)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions