Easy Veggie Burrito For One (Vegan) Recipe

Name: Easy Veggie Burrito For One (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup water; 1 tablespoon chopped onion; 1/4 cup chopped green bell pepper; 1/8 teaspoon garlic powder (you may use fresh garlic if you like; all I have is the powder!); 1/4 cup chopped tomato; 1/4 teaspoon dried basil; 1/4 teaspoon oregano; 1/4 cup vegetarian refried beans; 1 whole wheat flour tortilla (I use 95% fat-free); salsa (optional)

Servings: persons

1/4 cup water
1 tablespoon chopped onion
1/4 cup chopped green bell pepper
1/8 teaspoon garlic powder (you may use fresh garlic if you like; all I have is the powder!)
1/4 cup chopped tomato
1/4 teaspoon dried basil
1/4 teaspoon oregano
1/4 cup vegetarian refried beans
1 whole wheat flour tortilla (I use 95% fat-free)
salsa (optional)

1
Heat water (yes, water!) in a saucepan and saute the onions and bell peppers until the peppers are as tender as you want them.
2
Add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft.
3
Now add the refried beans and cook until bubbling.
4
Meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish.
5
Spoon the refried beans mixture into the centre of the tortilla, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately!
6
Or, roll it any way you want, and eat immediately!
7
Top with salsa, if you like.

120

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup water, 1 tablespoon chopped onion, 1/4 cup chopped green bell pepper, 1/8 teaspoon garlic powder (you may use fresh garlic if you like; all I have is the powder!), and more.

Yes, Easy Veggie Burrito For One (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Veggie Burrito For One (Vegan)

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