Easy Vegan Bean Spread Recipe

Name: Easy Vegan Bean Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 medium white onions or 1/2 medium yellow onion, minced; 1 tablespoon olive oil; 1 -2 garlic clove, minced; 1 medium celery (with leaves, minced); 1/4 cup diced green bell pepper (or 1/2 jalapeno, diced for spicier version); 2 tablespoons tomato paste (I use ketchup or even BBQ sauce); 1/2 teaspoon italian seasoning (salt-free) or 1/2 teaspoon taco seasoning (salt-free); 1 1/2 cups beans, of your choice cooked and mashed; 2 teaspoons white vinegar, to taste; 1/4 teaspoon salt; fresh ground pepper; Other Suggested Ingredients; fresh parsley; shoyu; fresh lemon juice; cumin; cilantro leaf; cayenne

Servings: persons

1/2 medium white onions or 1/2 medium yellow onion, minced
1 tablespoon olive oil
1 -2 garlic clove, minced
1 medium celery (with leaves, minced)
1/4 cup diced green bell pepper (or 1/2 jalapeno, diced for spicier version)
2 tablespoons tomato paste (I use ketchup or even BBQ sauce)
1/2 teaspoon italian seasoning (salt-free) or 1/2 teaspoon taco seasoning (salt-free)
1 1/2 cups beans, of your choice cooked and mashed
2 teaspoons white vinegar, to taste
1/4 teaspoon salt
fresh ground pepper
Other Suggested Ingredients
fresh parsley
shoyu
fresh lemon juice
cumin
cilantro leaf
cayenne

1
Begin by sauteing on medium heat the onion and garlic in the olive oil until soft.
2
Next add the celery and pepper if using and cook another 2 to 3 minutes.
3
Add the garlic, tomato paste, herbs of your choice. Simmer about 10 minutes. (*Alternately, you can add the beans into the pan with the celery, onion, tomato paste, etc. and simmer. Do not allow the beans to dry out, adding a bit of water or stock if necessary.).
4
Place the cooked, warmed beans into a serving bowl.
5
Add the sauce along with the vinegar, salt and pepper into the mashed beans and mix well. Bean mixture should be spreadable but not watery.
6
Adjust seasoning.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 medium white onions or 1/2 medium yellow onion, minced, 1 tablespoon olive oil, 1 -2 garlic clove, minced, 1 medium celery (with leaves, minced), and more.

Yes, Easy Vegan Bean Spread falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Vegan Bean Spread

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