Easy Tofu Tacos Recipe

Name: Easy Tofu Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package tofu, water squeezed out, and crumbled; 1 (1 1/4 ounce) package taco seasoning mix; 2 tablespoons oil; 2 cups water; 1 (5 ounce) package taco shells; Garnish; 1 cup grated cheese; 1 cup chopped tomato; 2 cups shredded lettuce; 1/2 cup diced onion; 1/2 cup sour cream; 1/2 cup sliced ripe olives

Servings: persons

1 (16 ounce) package tofu, water squeezed out, and crumbled
1 (1 1/4 ounce) package taco seasoning mix
2 tablespoons oil
2 cups water
1 (5 ounce) package taco shells
Garnish
1 cup grated cheese
1 cup chopped tomato
2 cups shredded lettuce
1/2 cup diced onion
1/2 cup sour cream
1/2 cup sliced ripe olives

1
Heat oil in large skillet.
2
Brown crumbled tofu in the oil for 5 minutes.
3
Add 2 cups water and the package of taco seasoning mix.
4
Simmer uncovered for 15 minutes on low, stirring occasionally.
5
Spoon into taco shells.
6
Garnish with cheese, tomatoes, lettuce, onions, or olives as desired.
7
Optional, For a meatier texture, I like to first freeze the tofu then defrost it.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (16 ounce) package tofu, water squeezed out, and crumbled, 1 (1 1/4 ounce) package taco seasoning mix, 2 tablespoons oil, 2 cups water, and more.

Yes, Easy Tofu Tacos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Tofu Tacos

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