Easy Tofu Scramble Recipe

Name: Easy Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) container firm tofu, crumbled; ¼ cup chopped onion; 2 tablespoons chopped garlic; 12 red bell pepper, chopped; 1 cup chopped soy sausage; 1 pinch salt; ¼ teaspoon turmeric; ¼ teaspoon cayenne; ¼ teaspoon ground red pepper (optional); ½ teaspoon red pepper flakes; 1 ½ tablespoons olive oil

Servings: persons

1
Grease a small skillet with 1/2 tablespoon olive oil and add to the oil the chopped soy sausage, onion and garlic.
2
Cook until browned.
3
In a second skillet, add the remainder of the oil and add the crumbled tofu, salt, pepper, and spices.
4
Cook for a couple of minutes and then add the contents of the first skillet to the second.
5
Cook together for about 5 minutes.
6
Note: If it seems too dry, you can add a little bit of soy sauce to moisten.
7
Serve hot.
8
Note: If you are more vegetable loving then i, you could add other vegetables to the above recipe (mushrooms, broccoli, spinach, etc.
9
).

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) container firm tofu, crumbled, ¼ cup chopped onion, 2 tablespoons chopped garlic, 12 red bell pepper, chopped, and more.

Yes, Easy Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Easy Tofu Scramble

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions