Easy Tofu Scramble Recipe

Name: Easy Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) container firm tofu, crumbled; ¼ cup chopped onion; 2 tablespoons chopped garlic; 12 red bell pepper, chopped; 1 cup chopped soy sausage; 1 pinch salt; ¼ teaspoon turmeric; ¼ teaspoon cayenne; ¼ teaspoon ground red pepper (optional); ½ teaspoon red pepper flakes; 1 ½ tablespoons olive oil

Servings: persons

1 (16 ounce) container firm tofu, crumbled
¼ cup chopped onion
2 tablespoons chopped garlic
12 red bell pepper, chopped
1 cup chopped soy sausage
1 pinch salt
¼ teaspoon turmeric
¼ teaspoon cayenne
¼ teaspoon ground red pepper (optional)
½ teaspoon red pepper flakes
1 ½ tablespoons olive oil

1
Grease a small skillet with 1/2 tablespoon olive oil and add to the oil the chopped soy sausage, onion and garlic.
2
Cook until browned.
3
In a second skillet, add the remainder of the oil and add the crumbled tofu, salt, pepper, and spices.
4
Cook for a couple of minutes and then add the contents of the first skillet to the second.
5
Cook together for about 5 minutes.
6
Note: If it seems too dry, you can add a little bit of soy sauce to moisten.
7
Serve hot.
8
Note: If you are more vegetable loving then i, you could add other vegetables to the above recipe (mushrooms, broccoli, spinach, etc.
9
).

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) container firm tofu, crumbled, ¼ cup chopped onion, 2 tablespoons chopped garlic, 12 red bell pepper, chopped, and more.

Yes, Easy Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Tofu Scramble

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