Easy Tasty Hearty Lentil Black Bean Stew Recipe

Name: Easy Tasty Hearty Lentil Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces dry lentils; 8 ounces canned black beans; 2 minced garlic cloves; 1 bay leaf; 1 vegetable stock cube; 4 cups water; 1 tablespoon olive oil; 2 medium carrots, peeled & diced; 2 medium potatoes, peeled & diced; 2 celery ribs, diced; 1/4 head green cabbage, chopped in 1 - 2 inch pieces; 1 teaspoon leaf thyme; 3/4 cup low sodium spaghetti sauce; fresh ground black pepper; parsley; salt

Servings: persons

8 ounces dry lentils
8 ounces canned black beans
2 minced garlic cloves
1 bay leaf
1 vegetable stock cube
4 cups water
1 tablespoon olive oil
2 medium carrots, peeled & diced
2 medium potatoes, peeled & diced
2 celery ribs, diced
1/4 head green cabbage, chopped in 1 - 2 inch pieces
1 teaspoon leaf thyme
3/4 cup low sodium spaghetti sauce
fresh ground black pepper
parsley
salt

1
Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
2
Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
3
Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
4
Add minced parsley and serve.
5
Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
6
Remove bay leaf before serving.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 8 ounces dry lentils, 8 ounces canned black beans, 2 minced garlic cloves, 1 bay leaf, and more.

Yes, Easy Tasty Hearty Lentil Black Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Tasty Hearty Lentil Black Bean Stew

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