Easy Starter(And Healthy) Recipe

Name: Easy Starter(And Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 1 cup tinned chickpeas; 2 tablespoons tahini; 2 tablespoons lemon juice; 1/2 chopped onion; 2 chopped garlic cloves; 1 tablespoon olive oil; 3 medium firm tomatoes; 2 green peppers; 8 olives; paprika; 2 pita bread; 2 tablespoons parsley, chopped

Servings: persons

1 cup tinned chickpeas
2 tablespoons tahini
2 tablespoons lemon juice
1/2 chopped onion
2 chopped garlic cloves
1 tablespoon olive oil
3 medium firm tomatoes
2 green peppers
8 olives
paprika
2 pita bread
2 tablespoons parsley, chopped

1
blend first 6 ingredients in blender-put into bowl-add salt & pepper to taste.
2
Slice tomatoes and peppers into rounds(the pepper rounds shouild be bigger than the tomatoes.
3
Place peppers around outside of flat plate and tomato rounds inside peppers.
4
Cut olives in half and put one half in centre of tomatoes.
5
Put Humous mixture in middle of plate-drizzle with olive oil and sprinkle with paprika& parsley.
6
Serve with toasted pita cut into quarters.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup tinned chickpeas, 2 tablespoons tahini, 2 tablespoons lemon juice, 1/2 chopped onion, and more.

Yes, Easy Starter(And Healthy) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Easy Starter(And Healthy)

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