Easy Shrimp Gumbo Recipe

Name: Easy Shrimp Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons low-fat margarine; 2 onions (sliced); 1 green pepper (sliced thin); 3 teaspoons garlic (minced); 2 tablespoons all-purpose flour; 3 cups beef broth; 1 teaspoon pepper sauce; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 bay leaf; 10 ounces frozen okra (cut & thawed); 16 ounces whole tomatoes (undrained); 6 ounces tomato paste; 1 lb frozen shrimp (peeled or deveined); 3 cups cooked rice; 1/4 cup fresh parsley (chopped); 1 tablespoon cajun seasoning (optional)

Servings: persons

2 tablespoons low-fat margarine
2 onions (sliced)
1 green pepper (sliced thin)
3 teaspoons garlic (minced)
2 tablespoons all-purpose flour
3 cups beef broth
1 teaspoon pepper sauce
1/2 teaspoon salt
1/2 teaspoon black pepper
1 bay leaf
10 ounces frozen okra (cut & thawed)
16 ounces whole tomatoes (undrained)
6 ounces tomato paste
1 lb frozen shrimp (peeled or deveined)
3 cups cooked rice
1/4 cup fresh parsley (chopped)
1 tablespoon cajun seasoning (optional)

1
Heat Margarine in dutch oven medium heat.
2
Cook onions, bell pepper, and garlic, stirring occassionally, until onions are softened.
3
Stir in flour . Cook, stirring constantly, until bubbly; remove from heat.
4
Stir in remaining ingredients except shrimp, rice and parsley; break up tomatoes.
5
Heat to boiling; reduce heat. Simmer uncovered 45 minutes, stirring occassionally.
6
Stir shrimp into soup. Cover and simmer about 5 minutes or until shrimp are pink.
7
Remove Bay Leaf , serve over rice and sprinkle with parsley.

717

kcal

Calories

Fat

132

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons low-fat margarine, 2 onions (sliced), 1 green pepper (sliced thin), 3 teaspoons garlic (minced), and more.

Yes, Easy Shrimp Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Shrimp Gumbo

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