Easy Salmon Cakes W/ Creamy Dill Sauce Recipe

Name: Easy Salmon Cakes W/ Creamy Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup reduced-fat mayonnaise; ¼ cup nonfat plain yogurt; 2 scallions, thinly sliced; 1 tablespoon lemon juice; 1 tablespoon finely chopped fresh dill; fresh ground pepper; 3 teaspoons extra virgin olive oil, divided; 1 small onion, diced; 1 stalk celery, diced; 2 tablespoons fresh parsley, chopped; 15 ounces canned salmon, drained; 3 tablespoons egg whites, slightly beaten; 1 ½ teaspoons Dijon mustard; 1 ¾ cups fresh whole wheat breadcrumbs; ½ teaspoon fresh ground pepper; 1 lemon, cut into wedges

Servings: persons

¼ cup reduced-fat mayonnaise
¼ cup nonfat plain yogurt
2 scallions, thinly sliced
1 tablespoon lemon juice
1 tablespoon finely chopped fresh dill
fresh ground pepper
3 teaspoons extra virgin olive oil, divided
1 small onion, diced
1 stalk celery, diced
2 tablespoons fresh parsley, chopped
15 ounces canned salmon, drained
3 tablespoons egg whites, slightly beaten
1 ½ teaspoons Dijon mustard
1 ¾ cups fresh whole wheat breadcrumbs
½ teaspoon fresh ground pepper
1 lemon, cut into wedges

1
["Preheat oven to 450F Coat baking sheet with cooking spray.", "Combine mayo, yogurt, scallions, lemon juice, dill or parsley, & pepper in small bowl.", "Mix well & set aside.", "Heat 1 1/2 teaspoons oil in nonstick skillet over medium.", "Add onion & celery; cook 3-5 minutes until softened.", "Add parsley & remove from heat.", "In large bowl, flake apart salmon & remove any bones & skin.", "Add egg whites & mustard; mix well.", "Add onion mixture, breadcrumbs & pepper; mix well.", "Shape into 8 patties, 2-2 1/2"" in diameter.", "Heat 1 1/2 teaspoons oil skillet pan over medium heat.", "Add patties and cook on one side for about 3 minutes till golden brown.", "(Do not cook on second side).", "Turn patties over onto baking sheet, uncooked side up.", "Bake 15-20 minutes until top is browned and cooked through.", "Serve with dill sauce and lemon wedges."]

559

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Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ¼ cup reduced-fat mayonnaise, ¼ cup nonfat plain yogurt, 2 scallions, thinly sliced, 1 tablespoon lemon juice, and more.

Yes, Easy Salmon Cakes W/ Creamy Dill Sauce falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Easy Salmon Cakes W/ Creamy Dill Sauce

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