Easy, Low Fat, Mussel and Chicken- Sausage Recipe

Name: Easy, Low Fat, Mussel and Chicken- Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken sausage, cut in bite sized pieces; 2 lbs mussels; 1 (28 ounce) can crushed tomatoes; 3 tablespoons garlic, chopped; 1 garlic clove, for the bread; 2 bell peppers, chopped; 1 large sweet onion, chopped; 14 ounces stock (any kind you have); 1 ½ cups white wine; ½ teaspoon cayenne pepper; ½ teaspoon black pepper; red pepper flakes, to taste; crusty rolls or bread

Servings: persons

1 lb chicken sausage, cut in bite sized pieces
2 lbs mussels
1 (28 ounce) can crushed tomatoes
3 tablespoons garlic, chopped
1 garlic clove, for the bread
2 bell peppers, chopped
1 large sweet onion, chopped
14 ounces stock (any kind you have)
1 ½ cups white wine
½ teaspoon cayenne pepper
½ teaspoon black pepper
red pepper flakes, to taste
crusty rolls or bread

1
In a large skillet cook sausage, onions, peppers and chopped garlic until cooked through, about 10 minutes.
2
Add crushed tomatoes, stock, cayenne, black pepper and pepper flakes .
3
Do not add the wine yet!
4
Cook over medium high heat to reduce liquids.
5
Toast unbuttered rolls or bread.
6
Once sauce is reduced, add wine and mussels, cover and cook until shells open, about 5 minutes.
7
Slice whole garlic clove in half and rub raw sides on your warm, toasted rolls.
8
Serve in a big wide bowl with bread for dipping.
9
Also great over rice.
10
Although this should serve 4, my DH and I eat this all, EASILY!

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb chicken sausage, cut in bite sized pieces, 2 lbs mussels, 1 (28 ounce) can crushed tomatoes, 3 tablespoons garlic, chopped, and more.

Yes, Easy, Low Fat, Mussel and Chicken- Sausage falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy, Low Fat, Mussel and Chicken- Sausage

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