Easy Jerk Chicken With Grilled Pineapple Salsa

Name: Easy Jerk Chicken With Grilled Pineapple Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts pounded to an even thickness; 1 tablespoon garlic powder; 1 tablespoon onion powder; 2 teaspoons dried thyme; 1 teaspoon ground allspice; 1 teaspoon kosher salt; 1 teaspoon freshly ground black pepper; 1/2 teaspoon pepper flakes crushed hot; 1/4 teaspoon cayenne pepper; 1/4 teaspoon cinnamon; 1/8 teaspoon ground nutmeg freshly; 5 pineapple rings fresh; 2 jalapenos fresh, cut in half and seeds removed; 1/4 cup fresh cilantro chopped; 1/2 lime; salt to taste; olive oil; chicken

Servings: persons

4 boneless chicken breasts pounded to an even thickness
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons dried thyme
1 teaspoon ground allspice
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon pepper flakes crushed hot
1/4 teaspoon cayenne pepper
1/4 teaspoon cinnamon
1/8 teaspoon ground nutmeg freshly
5 pineapple rings fresh
2 jalapenos fresh, cut in half and seeds removed
1/4 cup fresh cilantro chopped
1/2 lime
salt to taste
olive oil
chicken

1
In a small bowl, combine all ingredients for the dry jerk seasoning and mix well. Place the chicken breasts in a shallow dish and rub them thoroughly with the jerk seasoning, cover and let sit in refrigerator for at least 2 hours.
2
Grill the fresh pineapple rings and jalapeno halves for 2-3 minutes each side, or until tender.
3
Chop grilled pineapple and jalapenos into small pieces and place in a medium bowl. Add the chopped cilantro and lime juice, stir well. Add salt to taste, if desired. Set aside.
4
Remove chicken breasts from the refrigerator and brush lightly with olive oil on both sides. Grill chicken 5-7 minutes on each side, or until inside registers 165F degrees.
5
Cut each chicken breasts into slices and top generously with the pineapple salsa.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 boneless chicken breasts pounded to an even thickness, 1 tablespoon garlic powder, 1 tablespoon onion powder, 2 teaspoons dried thyme, and more.

Yes, Easy Jerk Chicken With Grilled Pineapple Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!