How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Veal With Orange Barley ?

You need 12 ingredients. The key ingredients include: Olive oil spray, 1/2 pound veal stewing meat, trimmed of fat and cut into 1-inch cubes, 1 cup diced yellow onion, 2 garlic cloves, crushed, and more.

Is Mediterranean Veal With Orange Barley suitable as meat & poultry?

Yes, Mediterranean Veal With Orange Barley falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Mediterranean Veal With Orange Barley ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Veal With Orange Barley Recipe

Name: Mediterranean Veal With Orange Barley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1/2 pound veal stewing meat, trimmed of fat and cut into 1-inch cubes; 1 cup diced yellow onion; 2 garlic cloves, crushed; 1/2 cup dry white wine; 1 cup low-salt, no-sugar-added canned crushed tomatoes; 3 to 4 cups broccoli florets (1/2 pound); 8 black olives, pitted and cut in half; 2 tablespoons pine nuts; 1/2 cup fresh basil, torn into bite-size pieces; Salt and freshly ground pepper; ORANGE BARLEY (see note)

Try this homemade Mediterranean Veal With Orange Barley recipe the whole family will love. Made with Olive oil spray, veal stewing meat, yellow onion an…

This Mediterranean Veal With Orange Barley relies on simple, everyday ingredients such as olive oil spray, diced yellow onion, garlic cloves, crushed and dry white wine. It comes together quickly and makes 4 servings, at about 192 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Veal With Orange Barley

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions