Mediterranean Veal With Orange Barley Recipe

Name: Mediterranean Veal With Orange Barley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1/2 pound veal stewing meat, trimmed of fat and cut into 1-inch cubes; 1 cup diced yellow onion; 2 garlic cloves, crushed; 1/2 cup dry white wine; 1 cup low-salt, no-sugar-added canned crushed tomatoes; 3 to 4 cups broccoli florets (1/2 pound); 8 black olives, pitted and cut in half; 2 tablespoons pine nuts; 1/2 cup fresh basil, torn into bite-size pieces; Salt and freshly ground pepper; ORANGE BARLEY (see note)

Servings: persons

Olive oil spray
1/2 pound veal stewing meat, trimmed of fat and cut into 1-inch cubes
1 cup diced yellow onion
2 garlic cloves, crushed
1/2 cup dry white wine
1 cup low-salt, no-sugar-added canned crushed tomatoes
3 to 4 cups broccoli florets (1/2 pound)
8 black olives, pitted and cut in half
2 tablespoons pine nuts
1/2 cup fresh basil, torn into bite-size pieces
Salt and freshly ground pepper
ORANGE BARLEY (see note)

1
Heat a nonstick skillet over medium-high heat and spray with olive oil. Brown veal on all sides, about 3 minutes; remove from pan. Add onion and garlic; cook 2 minutes. Add wine and cook another minute. Add tomatoes and broccoli. Lower heat to medium-low and return veal to the pan. Cover and simmer 10 minutes. Add olives and pine nuts. Cook 5 minutes. Add basil and salt and pepper to taste. Serve over Orange Barley (see note below). Makes 2 servings.
2
NOTE: Bring 1 cup fat-free, low-salt chicken broth to a boil in a saucepan. Add 1/2 cup quick-cooking pearl barley. Reduce heat and simmer 10 minutes, uncovered; drain. Stir in 2 teaspoons olive oil, 1 tablespoon orange juice and salt and freshly ground pepper to taste. Makes 2 servings.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Olive oil spray, 1/2 pound veal stewing meat, trimmed of fat and cut into 1-inch cubes, 1 cup diced yellow onion, 2 garlic cloves, crushed, and more.

Yes, Mediterranean Veal With Orange Barley falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Veal With Orange Barley

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