Easy Halibut Dinner for Two Recipe

Name: Easy Halibut Dinner for Two Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 1 tablespoon kosher salt, plus more to taste; 1 tablespoon freshly ground black pepper; 3 tablespoons canola oil; 2 halibut steaks, each about 1 1/2 inches thick; 1 large orange; 1 tablespoon olive oil; Kosher salt; Freshly ground black pepper; 2 large handfuls mixed salad greens; 1 medium avocado, ripe but firm, diced

Servings: persons

1/2 cup all-purpose flour
1 tablespoon kosher salt, plus more to taste
1 tablespoon freshly ground black pepper
3 tablespoons canola oil
2 halibut steaks, each about 1 1/2 inches thick
1 large orange
1 tablespoon olive oil
Kosher salt
Freshly ground black pepper
2 large handfuls mixed salad greens
1 medium avocado, ripe but firm, diced

1
Whisk together the flour, salt, and pepper until well combined; set aside.
2
Set a cast iron frying pan over medium-high heat.
3
Add the canola oil.
4
Find the smooth side of each halibut steak and dip it into the seasoned flour, making sure that only that surface is evenly coated (only one side needs to go into the dredge to achieve a nice crust).
5
Place the dredged steaks flour side down into the hot pan; do not move them until a nice golden crust has formed, about 3 to 5 minutes.
6
Salt the other side of the fish while in the pan.
7
Carefully flip the steaks and finish cooking, about 2 to 3 minutes.
8
Transfer to a plate and set aside.
9
Slice 1/4 inch off the top and bottom of the orange and set it flat on a work surface.
10
Using a paring knife, follow the curve of the orange and slice off any remaining peel and white pith.
11
Working over a bowl to catch the juice, slice between the membranes to release the segments.
12
Measure 1 tablespoon of the orange juice and place it in a mixing bowl.
13
Whisk in the olive oil; season with salt and black pepper to taste.
14
Toss the mixed greens and orange segments in the dressing until lightly and evenly coated.
15
Arrange the salad on serving plates and top with the avocado.
16
Place the cooked halibut on top and serve.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup all-purpose flour, 1 tablespoon kosher salt, plus more to taste, 1 tablespoon freshly ground black pepper, 3 tablespoons canola oil, and more.

Yes, Easy Halibut Dinner for Two Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!