Easy Fruity Bran Muffins Recipe

Name: Easy Fruity Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt; 1/4 cup brown sugar; 2 tablespoons molasses; 2 tablespoons maple syrup or 2 tablespoons barley malt; 2 egg whites; 1 cup skim milk or 1 cup soymilk; 1 1/2 cups natural bran; 1/2 cup all-purpose flour; 1/2 cup whole wheat flour; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/4 cup raisins; 1/4 cup dried apricots or 1/4 cup dried plum, diced

Servings: persons

1 tablespoon canola oil
1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt
1/4 cup brown sugar
2 tablespoons molasses
2 tablespoons maple syrup or 2 tablespoons barley malt
2 egg whites
1 cup skim milk or 1 cup soymilk
1 1/2 cups natural bran
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup raisins
1/4 cup dried apricots or 1/4 cup dried plum, diced

1
Preheat 400 degrees.
2
Lightly spray muffin tins with cooking spray.
3
In a large bowl mix together the oil, yogurt, milk, brown sugar, barley malk, molasses, egg whites and bran. Let sit for 2 minutes.
4
In a smaller bowl combine the flours with the baking soda, baking powder and salt.
5
Fold in the flour mix and dried fruit into the liquid bran mixture. Mix until combined, taking care not to over mix.
6
Fill muffin cups 2/3 full.
7
Bake 18-20 minutes.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt, 1/4 cup brown sugar, 2 tablespoons molasses, and more.

Yes, Easy Fruity Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Easy Fruity Bran Muffins

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