Easy Falafel Recipe

Name: Easy Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE FALAFEL:; 425 grams Canned Chickpeas; 1/3 cups Chopped Parsley; 3 Onions; 3 cloves Garlic; 2 Tablespoons Sesame Seeds; 1 teaspoon Ground Cumin; 1/4 teaspoons Salt; 1/4 teaspoons Pepper; 4 Tablespoons Flour; 2 Tablespoons Oil; FOR SAUCE; 1/2 Tablespoons Lemon Juice; 3 Tablespoons Hummus; 1 teaspoon Dill; 3 cloves Garlic, Pressed; 1 pinch Salt; 50 milliliters Water

Servings: persons

FOR THE FALAFEL:
425 grams Canned Chickpeas
1/3 cups Chopped Parsley
3 Onions
3 cloves Garlic
2 Tablespoons Sesame Seeds
1 teaspoon Ground Cumin
1/4 teaspoons Salt
1/4 teaspoons Pepper
4 Tablespoons Flour
2 Tablespoons Oil
FOR SAUCE
1/2 Tablespoons Lemon Juice
3 Tablespoons Hummus
1 teaspoon Dill
3 cloves Garlic, Pressed
1 pinch Salt
50 milliliters Water

1
Wash chickpeas with cold water and drain dry. Add to a blender. Add parsley, onions, garlic, sesame seeds, cumin, salt, and pepper. Blend into small pieces.
2
Transfer everything into a bowl. Add flour and mix. Gather into a ball, cover, and refrigerate for 1 hour.
3
Form small pancakes or balls (or any form you like). Add oil to a pan and fry on both sides, about 6-8 minutes.
4
For the sauce, in a bowl add lemon juice, hummus, dill, garlic, and salt. Add a little bit of water and mix.
5
Serve falafel with sauce and enjoy.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: FOR THE FALAFEL:, 425 grams Canned Chickpeas, 1/3 cups Chopped Parsley, 3 Onions, and more.

Yes, Easy Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Falafel

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