Easy Eggplant Bolognese Recipe

Name: Easy Eggplant Bolognese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons bacon fat or coconut oil (bacon fat for awesome flavor, olive oil may also be used); 2 medium sized Italian eggplants peeled and cubed (approximately 3-4 cups); 1 red bell pepper cut into bite size pieces; 1 small red onion, sliced; 1 pound ground beef; 1 pound ground pork; 1 teaspoon sea salt + more to taste; 2 tablespoons red wine (you can sub with balsamic vinegar if you like); 3-4 garlic cloves minced; 1 1/2 cups tomato sauce; 1 tablespoon dried oregano; Black pepper to taste

Servings: persons

4 tablespoons bacon fat or coconut oil (bacon fat for awesome flavor, olive oil may also be used)
2 medium sized Italian eggplants peeled and cubed (approximately 3-4 cups)
1 red bell pepper cut into bite size pieces
1 small red onion, sliced
1 pound ground beef
1 pound ground pork
1 teaspoon sea salt + more to taste
2 tablespoons red wine (you can sub with balsamic vinegar if you like)
3-4 garlic cloves minced
1 1/2 cups tomato sauce
1 tablespoon dried oregano
Black pepper to taste

1
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and saute until tender, approximately 5-8 minutes.
2
2. Remove the eggplant from the pan and set aside.
3
3. Add the remaining 2 tablespoons of bacon fat to the pot and saute the bell peppers and onions until tender, about another 5-8 minutes. Remove the peppers and onions from the pot and set aside as well.
4
4. Crumble the ground pork and ground beef into the pot and brown. Add the teaspoon of salt and stir.
5
5. Add the red wine and garlic and bring to a simmer. Stir the simmering meat and wine until the alcohol smell starts to subside.
6
6. Add the eggplant, peppers, and onions back to the pan with the meat, pour in the tomato sauce, add the oregano, and some black pepper and bring to a simmer.
7
7. Taste and season with more sea salt if desired.
8
8. Serve in bowls and enjoy!
9
9. Serve plain or over sauted or steamed veggies of your choice like zucchini, broccolini, julienned carrots, kale, etc.

877

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 tablespoons bacon fat or coconut oil (bacon fat for awesome flavor, olive oil may also be used), 2 medium sized Italian eggplants peeled and cubed (approximately 3-4 cups), 1 red bell pepper cut into bite size pieces, 1 small red onion, sliced, and more.

Yes, Easy Eggplant Bolognese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Eggplant Bolognese

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