Easy Creamy Vegan Alfredo Recipe

Name: Easy Creamy Vegan Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 box (13 Oz. Size) Whole Wheat Pasta, Cooked; 1 box (12 Oz. Size) Soft Silken Tofu; 2 cups Water; 1 teaspoon Salt (heaping Or To Taste); 1 Tablespoon Vegetarian Chicken Seasoning; 1/2 teaspoons Garlic Powder; 2 teaspoons Onion Powder; 2 Tablespoons Cornstarch; 1 Small Onion, Diced; 1 Large Carrot, Diced; 1 cup Other Vegetables, Such As Peas, Zucchini, Yellow Squash, Mushrooms, Spinach, Olives, Or Up To Double The Amount As Desired (optional); 1 cup Protein, Such As Vegemeat, Tofu, Garbanzos, Edamame (optional)

Servings: persons

1 box (13 Oz. Size) Whole Wheat Pasta, Cooked
1 box (12 Oz. Size) Soft Silken Tofu
2 cups Water
1 teaspoon Salt (heaping Or To Taste)
1 Tablespoon Vegetarian Chicken Seasoning
1/2 teaspoons Garlic Powder
2 teaspoons Onion Powder
2 Tablespoons Cornstarch
1 Small Onion, Diced
1 Large Carrot, Diced
1 cup Other Vegetables, Such As Peas, Zucchini, Yellow Squash, Mushrooms, Spinach, Olives, Or Up To Double The Amount As Desired (optional)
1 cup Protein, Such As Vegemeat, Tofu, Garbanzos, Edamame (optional)

1
Make the Alfredo sauce by blending tofu, water, salt, vegetarian chicken seasoning, garlic powder, onion powder, and cornstarch in blender.
2
Blend on high until smooth (about 30 seconds for silken tofu and at least 1 minute for water-packed tofu).
3
Dice vegetables.
4
In a deep pan, stir-fry onion, carrots, and other long-cooking vegetables in small amount of water on medium-high until cooked but not mushy.
5
Pour Alfredo sauce into pan with cooked vegetables.
6
Use 1 1/2 cup water to clean out blender and then add it to mixture.
7
Add any quick cooking vegetables or protein (i.e.
8
mushrooms, spinach, parsley, tofu) if using.
9
Allow to come to low boil, stirring occasionally, until cornstarch is thickened.
10
If thicker sauce is preferred, dissolve more cornstarch in 1/4 cup cold water and add to mixture.
11
Ladle over cooked pasta or mix pasta into mixture and serve while hot.
12
Also try it with linguine or over rice!

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 box (13 Oz. Size) Whole Wheat Pasta, Cooked, 1 box (12 Oz. Size) Soft Silken Tofu, 2 cups Water, 1 teaspoon Salt (heaping Or To Taste), and more.

Yes, Easy Creamy Vegan Alfredo falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Creamy Vegan Alfredo

How did you like this recipe?

Frequently Asked Questions