How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Cauliflower Fried Rice ?

You need 12 ingredients. The key ingredients include: 4 teaspoons sesame oil, divided, 1/2 yellow onion, finely diced, 2 large cloves garlic, pressed or minced, 2 packages, and more.

Is Easy Cauliflower Fried Rice suitable as vegetarian?

Yes, Easy Cauliflower Fried Rice falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Easy Cauliflower Fried Rice ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Cauliflower Fried Rice Recipe

Name: Easy Cauliflower Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons sesame oil, divided; 1/2 yellow onion, finely diced; 2 large cloves garlic, pressed or minced; 2 packages; , 12 oz. each; 1/2 teaspoon ground ginger; 1 teaspoon red pepper flakes, omit if you don't want it spicy; 2 beaten eggs; 2 tablespoons soy sauce or tamari, if gluten-free; 2 tablespoons sliced green onions; 1/2-1 tablespoon lime juice; 2 tablespoons chopped cilantro

Try this homemade Easy Cauliflower Fried Rice recipe the whole family will love. Made with sesame oil, yellow onion, garlic and ground ginger. Easy step…

This Easy Cauliflower Fried Rice relies on simple, everyday ingredients such as sesame oil, divided, yellow onion, finely diced, packages and each. It comes together quickly and makes 4 servings, at about 209 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Easy Cauliflower Fried Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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