Easy Carrot Harissa Hummus Recipe

Name: Easy Carrot Harissa Hummus Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups low-sodium vegetable broth, chicken broth, or water; 1 pound carrots, peeled and coarsely chopped; 2 medium garlic cloves; 1 (15-ounce) can chickpeas, also known as garbanzo beans, drained; 4 tablespoons extra-virgin olive oil; 3 tablespoons tahini or almond butter; 4 to 5 large ice cubes; 3 to 4 tablespoons harissa paste; 2 tablespoons freshly squeezed lemon juice; 1 tablespoon honey, plus more as needed; Kosher salt and freshly ground black pepper to taste

Servings: persons

2 cups low-sodium vegetable broth, chicken broth, or water
1 pound carrots, peeled and coarsely chopped
2 medium garlic cloves
1 (15-ounce) can chickpeas, also known as garbanzo beans, drained
4 tablespoons extra-virgin olive oil
3 tablespoons tahini or almond butter
4 to 5 large ice cubes
3 to 4 tablespoons harissa paste
2 tablespoons freshly squeezed lemon juice
1 tablespoon honey, plus more as needed
Kosher salt and freshly ground black pepper to taste

1
Place the broth or water in a small saucepan and bring to a boil over high heat.
2
Add the carrots and garlic, reduce the heat to medium, and cook until very tender, about 10 minutes.
3
Remove from the heat and let cool slightly.
4
In the bowl of a food processor fitted with the blade attachment, combine the carrots, garlic, 1 1/2 cups of the cooking liquid, and the chickpeas.
5
Process until the mixture is very smooth.
6
Add the olive oil, tahini or almond butter, and ice cubes and pulse until smooth.
7
Add 3 tablespoons of the harissa, the lemon juice, and honey, season well with salt and pepper, and pulse to combine.
8
Taste and adjust the seasoning, adding more salt, honey, or harissa as desired.
9
Cool in the refrigerator for about 1 1/2 hours before serving.

560

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups low-sodium vegetable broth, chicken broth, or water, 1 pound carrots, peeled and coarsely chopped, 2 medium garlic cloves, 1 (15-ounce) can chickpeas, also known as garbanzo beans, drained, and more.

Yes, Easy Carrot Harissa Hummus Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!