Easy Brown Rice Pilaf Recipe

Name: Easy Brown Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 cup cooked brown rice, frozen; ½ cup frozen peas; ½ cup fresh green beans or ½ cup fresh yellow beans, frozen; ¼ cup frozen corn kernels; ½ cup frozen chicken stock; ¼ teaspoon salt; ⅛ teaspoon pepper, freshly ground; ½ teaspoon ground coriander; ½ teaspoon ground cumin; ¼ teaspoon cayenne pepper; 1 teaspoon parsley, chopped, frozen; 6 whole fresh cherry tomatoes (optional); 1 teaspoon cornstarch; 1 tablespoon water

Servings: persons

1 teaspoon olive oil
1 cup cooked brown rice, frozen
½ cup frozen peas
½ cup fresh green beans or ½ cup fresh yellow beans, frozen
¼ cup frozen corn kernels
½ cup frozen chicken stock
¼ teaspoon salt
⅛ teaspoon pepper, freshly ground
½ teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
1 teaspoon parsley, chopped, frozen
6 whole fresh cherry tomatoes (optional)
1 teaspoon cornstarch
1 tablespoon water

1
Heat oil in a nonstick wok, turn to medium low heat.
2
Add frozen rice, frozen peas, frozen green and yellow beans, frozen corn, and frozen chicken stock.
3
Sprinkle salt and pepper over all.
4
Cover and leave on medium low heat for about 15 minutes or until all is defrosted.
5
Raise heat to medium high; stir to mix.
6
Stir in coriander, cumin, cayene, parsley; stir fry for about 5 minutes.
7
Make a slurry with the cornstarch and water, add to wok; stir to mix, add fresh cherry tomatoes, if using; stir fry for a further 5 to 10 minutes or until veggies are cooked to your liking and most of the liquid is thickened and/or absorbed.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 cup cooked brown rice, frozen, ½ cup frozen peas, ½ cup fresh green beans or ½ cup fresh yellow beans, frozen, and more.

Yes, Easy Brown Rice Pilaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Brown Rice Pilaf

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