Easy Blackened Chicken ! Recipe

Name: Easy Blackened Chicken !
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon paprika; 1 teaspoon onion powder; 1/2 teaspoon cayenne pepper; 3/4 teaspoon white pepper; 3/4 teaspoon ground black pepper; 1/2 teaspoon salt; 1/2 teaspoon thyme; 1/2 teaspoon oregano; 1 lemon (or you can use lemon juice); 4 chicken breasts

Servings: persons

1 tablespoon paprika
1 teaspoon onion powder
1/2 teaspoon cayenne pepper
3/4 teaspoon white pepper
3/4 teaspoon ground black pepper
1/2 teaspoon salt
1/2 teaspoon thyme
1/2 teaspoon oregano
1 lemon (or you can use lemon juice)
4 chicken breasts

1
- Pre-Heat Oven to 350.
2
- Coat glass baking dish with your favorite oil or cooking spray.
3
- Place Chicken Breasts in glass baking dish.
4
- Cut lemon and squeeze juices over chicken.
5
- Mix spices together in bowl.
6
- Sprinkle spice mixture over chicken, dusting both sides of the breast.
7
*Note: The more spice you put on the chicken the spicier it is -- So adjust how much you sprinkle to your tastes.
8
- Bake in oven for 50 minutes (adjust more or less depending on thickness of breasts).
9
- Serve with a side of rice and veggies.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon paprika, 1 teaspoon onion powder, 1/2 teaspoon cayenne pepper, 3/4 teaspoon white pepper, and more.

Yes, Easy Blackened Chicken ! falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Blackened Chicken !

How did you like this recipe?

Frequently Asked Questions