Easy Barley Chili

Name: Easy Barley Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 tablespoon olive oil; 1 small chopped onion; 2 teaspoons minced garlic; 2 -3 chopped carrots; 1 -2 cup chopped cabbage; 3 -4 cups fresh spinach; ½ cup barley; 1 (15 ounce) can chicken broth; 1 (15 ounce) can diced tomatoes; 1 -2 teaspoon oregano; 1 -2 teaspoon cumin; 1 -2 teaspoon chives

Eats Now Editorial Team · 474 kcal · Soups & Stews

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Easy Barley Chili – a delicious recipe with olive oil, onion, garlic, carrots, cabbage, barley. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 -2 tablespoon olive oil
1 small chopped onion
2 teaspoons minced garlic
2 -3 chopped carrots
1 -2 cup chopped cabbage
3 -4 cups fresh spinach
½ cup barley
1 (15 ounce) can chicken broth
1 (15 ounce) can diced tomatoes
1 -2 teaspoon oregano
1 -2 teaspoon cumin
1 -2 teaspoon chives

1
Saute onion, garlic, and carrots in oil with seasonings in large soup pot.
2
Add cabbage.
3
When vegetables are slightly softened, add diced tomatoes, broth, barley, and tomato sauce.
4
Add fresh spinach.
5
Bring to a boil and simmer until barley is done (about 40 min).

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 -2 tablespoon olive oil, 1 small chopped onion, 2 teaspoons minced garlic, 2 -3 chopped carrots, and more.

Yes, Easy Barley Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
474 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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