Low-Fat Taco Soup

Name: Low-Fat Taco Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. water; 1 small onion, chopped; 3 (4 oz.) cans chopped green chilies; 1 tsp. salt (optional); 1 pkg. taco seasoning; 1 1/2 c. water; 1 tsp. pepper; 1 (15 oz.) can pinto beans, rinsed and drained; 1 (16 oz.) can lima beans, rinsed and drained; 1 (14 1/2 oz.) can hominy, drained; 3 (14 1/2 oz.) cans stewed tomatoes; 1 (15 oz.) can red kidney beans, rinsed and drained; tortilla chips

Eats Now Editorial Team · 115 kcal · Soups & Stews

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Low-Fat Taco Soup – a delicious recipe with water, onion, green chilies, salt, taco seasoning, water. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1/4 c. water
1 small onion, chopped
3 (4 oz.) cans chopped green chilies
1 tsp. salt (optional)
1 pkg. taco seasoning
1 1/2 c. water
1 tsp. pepper
1 (15 oz.) can pinto beans, rinsed and drained
1 (16 oz.) can lima beans, rinsed and drained
1 (14 1/2 oz.) can hominy, drained
3 (14 1/2 oz.) cans stewed tomatoes
1 (15 oz.) can red kidney beans, rinsed and drained
tortilla chips

1
In a large soup kettle, saute onions in water until tender. Add all ingredients, except tortilla chips.
2
Bring to a boil. Reduce heat and simmer 30 minutes.
3
Serve with chips.

115

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 c. water, 1 small onion, chopped, 3 (4 oz.) cans chopped green chilies, 1 tsp. salt (optional), and more.

Yes, Low-Fat Taco Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
115 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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