East Indian Spilt Pea Pilaf Recipe

Name: East Indian Spilt Pea Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup dried split peas; 4 ¾ cups water, divided; 1 large onion; 3 tablespoons canola oil; 1 bay leaf; 1 teaspoon ground cinnamon; ¾ teaspoon ground cumin; ½ teaspoon salt; ¼ teaspoon ground cloves; ¼ teaspoon ground turmeric; 1 ½ cups uncooked long grain rice; 2 ½ cups chicken broth

Servings: persons

⅔ cup dried split peas
4 ¾ cups water, divided
1 large onion
3 tablespoons canola oil
1 bay leaf
1 teaspoon ground cinnamon
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon ground cloves
¼ teaspoon ground turmeric
1 ½ cups uncooked long grain rice
2 ½ cups chicken broth

1
Combine peas and 4 cups water in a large saucepan and bring to a boil.
2
Reduce heat and simmer uncovered until peas are tender, about 35 minutes.
3
Meanwhile chop onion.
4
Heat oil in a large nonstick skillet and saute bay leaf until golden, about 3 minutes.
5
Add onion and saute until tender.
6
Meanwhile drain peas and keep warm.
7
Add the seasonings (cinnamon-turmeric) to the onions and saute an additional 30 seconds.
8
Add the rice and cook while stirring for 3 minutes.
9
Add the broth and remaining 3/4 cup of water and bring to a boil.
10
Reduce heat, cover and simmer until rice is tender, about 20 minutes.
11
Add peas and heat through.
12
Remove bay leaf before serving.

647

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅔ cup dried split peas, 4 ¾ cups water, divided, 1 large onion, 3 tablespoons canola oil, and more.

Yes, East Indian Spilt Pea Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

East Indian Spilt Pea Pilaf

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