How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for East African Pumpkin Stew ?

You need 7 ingredients. The key ingredients include: 1 and 1/2 large onion, sliced, 1-3 chile peppers, sliced, 1/4 t. salt, 2 c. coconut milk, and more.

Is East African Pumpkin Stew suitable as soups & stews?

Yes, East African Pumpkin Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover East African Pumpkin Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

East African Pumpkin Stew Recipe

Name: East African Pumpkin Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 and 1/2 large onion, sliced; 1-3 chile peppers, sliced; 1/4 t. salt; 2 c. coconut milk; 1 small pumpkin or 1 small butternut squash, peeled, seeded, and cut into 2-inch cubes; 4 c. chopped spinach, beet greens, chard, or other greens; 2 c. couscous, cooked

East African Pumpkin Stew – a delicious recipe with onion, peppers, salt, coconut milk, pumpkin, chopped spinach. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 and 1/2 large onion, sliced
1-3 chile peppers, sliced
1/4 t. salt
2 c. coconut milk
1 small pumpkin or 1 small butternut squash, peeled, seeded, and cut into 2-inch cubes
4 c. chopped spinach, beet greens, chard, or other greens
2 c. couscous, cooked

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
254 kcal
Category
Soups & Stews

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East African Pumpkin Stew

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