Dr.phil's Low Fat/Low Cal Mac and Cheese Recipe

Name: Dr.phil's Low Fat/Low Cal Mac and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 2 cups skim milk; 1 tablespoon whole wheat flour; 6 ounces shredded fat free mozzarella cheese; 1 ½ teaspoons onion powder; ½ teaspoon garlic powder; ½ teaspoon sweet paprika; ½ teaspoon salt; ¼ teaspoon grated nutmeg; ¼ teaspoon fresh ground black pepper; 8 canned artichoke hearts, roughly chopped; 3 cups cooked whole wheat elbow macaroni

Servings: persons

Pam cooking spray
2 cups skim milk
1 tablespoon whole wheat flour
6 ounces shredded fat free mozzarella cheese
1 ½ teaspoons onion powder
½ teaspoon garlic powder
½ teaspoon sweet paprika
½ teaspoon salt
¼ teaspoon grated nutmeg
¼ teaspoon fresh ground black pepper
8 canned artichoke hearts, roughly chopped
3 cups cooked whole wheat elbow macaroni

1
preaheat oven to 350.
2
spray 1 1/2 quart high-sided, round baking dish with nonstick spray and set aside.
3
heat the milk in a large saucepan set over medium-low heat.
4
when small bubbles appear around the edge of the pan, whisk in the whole-wheat flour.
5
continue cooking and whisking until thickened, about 20 seconds.
6
stir in the onion powder, garlic powder, paprika, salt, nutmeg, and pepper; then stir in the artichoke hearts and macaroni.
7
cook just until heated through, about 30 seconds.
8
put the mixture into the prepared baking dish and press down lightly to compact.
9
bake until bubbling and lightly brown for about 20 minutes.
10
let stand 5 minutes before serving.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Pam cooking spray, 2 cups skim milk, 1 tablespoon whole wheat flour, 6 ounces shredded fat free mozzarella cheese, and more.

Yes, Dr.phil's Low Fat/Low Cal Mac and Cheese falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dr.phil's Low Fat/Low Cal Mac and Cheese

How did you like this recipe?

Frequently Asked Questions