How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Dr. Fuhrman'S Quick Oriental Wok ?

You need 10 ingredients. The key ingredients include: 1 tablespoon seasoned rice vinegar, 1 teaspoon Mrs. Dash or no salt Oriental seasoning, 2 cloves garlic, chopped, 1/4 cup no salt vegetable broth, and more.

Is Dr. Fuhrman'S Quick Oriental Wok suitable as soups & stews?

Yes, Dr. Fuhrman'S Quick Oriental Wok falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Dr. Fuhrman'S Quick Oriental Wok ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dr. Fuhrman'S Quick Oriental Wok Recipe

Name: Dr. Fuhrman'S Quick Oriental Wok
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon seasoned rice vinegar; 1 teaspoon Mrs. Dash or no salt Oriental seasoning; 2 cloves garlic, chopped; 1/4 cup no salt vegetable broth; 1/8 cup pineapple juice, added for sweetness; 20 ounces frozen mixed vegetables or frozen oriental vegetables (defrosted); 1 onion, chopped; 1 can water chestnuts, sliced; 1 pound tofu, diced; 1 tablespoon apricot spreadable fruit

Try this homemade Dr. Fuhrman'S Quick Oriental Wok recipe the whole family will love. Made with rice vinegar, salt, garlic and vegetable broth. Easy ste…

This Dr. Fuhrman'S Quick Oriental Wok relies on simple, everyday ingredients such as seasoned rice vinegar, garlic, chopped, no salt vegetable broth and onion, chopped. It comes together quickly and makes 4 servings, at about 18 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Dr. Fuhrman'S Quick Oriental Wok

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions