Down and Dirty Rice Recipe

Name: Down and Dirty Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rice, not instant; 34 lb ground beef; 1 (10 1/2 ounce) can French onion soup, condensed; 1 (10 1/2 ounce) can reduced-fat cream of mushroom soup; ½ cup green onion; ½ cup red bell pepper, chopped; ½ cup celery, chopped; ¼ cup parsley, fresh, chopped; ¼ cup fat-free chicken broth; creole seasoning, to your taste

Servings: persons

1 cup rice, not instant
34 lb ground beef
1 (10 1/2 ounce) can French onion soup, condensed
1 (10 1/2 ounce) can reduced-fat cream of mushroom soup
½ cup green onion
½ cup red bell pepper, chopped
½ cup celery, chopped
¼ cup parsley, fresh, chopped
¼ cup fat-free chicken broth
creole seasoning, to your taste

1
Mix all ingredients together.
2
Spray a 9X13-inch pan with nonfat, nonstick cooking spray.
3
Place ingredients into pan.
4
Bake for 1 hour.
5
After the first 15 minutes stir ingredients to break-up the ground beef.
6
Continue to stir every 15 minutes until the ground beef is broken into bite-sized pieces.
7
Serve.
8
*You can also substitute ground chicken, turkey or pork.

10031

kcal

Calories

772

Fat

Carbs

666

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup rice, not instant, 34 lb ground beef, 1 (10 1/2 ounce) can French onion soup, condensed, 1 (10 1/2 ounce) can reduced-fat cream of mushroom soup, and more.

Yes, Down and Dirty Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Down and Dirty Rice

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