Dover Sole Fillets With Cashew Chutney Recipe

Name: Dover Sole Fillets With Cashew Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cashew Chutney; 1/2 cup chopped tomato; 1 cup roasted cashews, coarsely chopped; 1/2 cup diced red onion; 2 garlic cloves, chopped; 1 teaspoon chopped fresh ginger; 5 jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, I use); 1/2 cup fresh cilantro, chopped; 1 teaspoon kosher salt (adjust to your preference, I would use less if you are using regular table salt); 1/4 cup olive oil (light tasting not extra virgin); Fillets; 8 dover sole fillets; 1 tablespoon ginger-garlic paste (I generally just run ginger and garlic over my microplane); 1 teaspoon ground turmeric; 1/2 teaspoon red indian chili powder, to taste; 1 teaspoon ground roasted cumin; 1 teaspoon kosher salt; 1 -2 tablespoon olive oil (light tasting not extra virgin)

Servings: persons

Cashew Chutney
1/2 cup chopped tomato
1 cup roasted cashews, coarsely chopped
1/2 cup diced red onion
2 garlic cloves, chopped
1 teaspoon chopped fresh ginger
5 jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, I use)
1/2 cup fresh cilantro, chopped
1 teaspoon kosher salt (adjust to your preference, I would use less if you are using regular table salt)
1/4 cup olive oil (light tasting not extra virgin)
Fillets
8 dover sole fillets
1 tablespoon ginger-garlic paste (I generally just run ginger and garlic over my microplane)
1 teaspoon ground turmeric
1/2 teaspoon red indian chili powder, to taste
1 teaspoon ground roasted cumin
1 teaspoon kosher salt
1 -2 tablespoon olive oil (light tasting not extra virgin)

1
For the chutney (prep time includes marinating chutney, you can make the night before), mix all ingredients and allow flavors to mingle for about 3 hours- if you are in a pinch, it's fine to marinate it for less time.
2
Rinse fillets and pat dry-- make sure they are not slippery at all.
3
Preheat oven to 375u00b0F.
4
Put olive oil in the bottom of a baking dish, tilt to coat bottom.
5
Combine ginger garlic paste with tumeric, chili powder, cumin and salt and rub this all over the fillets on both sides.
6
Take each fillet and place about 3 tablespoons of chutney near the wide end and roll it up.
7
Place fillet rolls seam side down in the oiled dish.
8
Bake in preheated oven.
9
Fish are done when they flake with a fork, about 30 minutes (watch closely; if your fillets are a little smaller or they are rolled a little bigger, the cooking time will vary).
10
Serves 4- 8, depending on the size of your fillets- we serve 2 per person.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Cashew Chutney, 1/2 cup chopped tomato, 1 cup roasted cashews, coarsely chopped, 1/2 cup diced red onion, and more.

Yes, Dover Sole Fillets With Cashew Chutney falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dover Sole Fillets With Cashew Chutney

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