Dilled Salmon Cakes Recipe

Name: Dilled Salmon Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Sauce; 1/2 cup plain nonfat yogurt; 1/3 cup tomatoes, seeded and chopped; 1/3 cup cucumber, seeded and chopped; 1 tablespoon onion, finely chopped; 1 tablespoon fresh dill, finely chopped; For the Salmon Cakes; 1 (14 3/4 ounce) can pink salmon, drained, skin and bones removed; 3/4 cup rolled oats; 1/3 cup nonfat milk; 2 egg whites, lighly beaten; 2 tablespoons onions, finely chopped; 1 tablespoon fresh dill, finely chopped; salt

Servings: persons

For the Sauce
1/2 cup plain nonfat yogurt
1/3 cup tomatoes, seeded and chopped
1/3 cup cucumber, seeded and chopped
1 tablespoon onion, finely chopped
1 tablespoon fresh dill, finely chopped
For the Salmon Cakes
1 (14 3/4 ounce) can pink salmon, drained, skin and bones removed
3/4 cup rolled oats
1/3 cup nonfat milk
2 egg whites, lighly beaten
2 tablespoons onions, finely chopped
1 tablespoon fresh dill, finely chopped
salt

1
For the Sauce:.
2
Combine all ingredients in a small bowl and mix well.
3
Cover and chill while making the cakes.
4
For the Cakes:.
5
Combine the salmon, oats, milk, egg whites, onion, dill, and salt in a medium bowl and mix well; let stand 5 minutes.
6
Shape into 5 oval patties about 1 inch thick.
7
Lightly spray a non-stick skillet with cooking spray.
8
Cook salmon cakes over medium heat for 3-4 minutes on each side, or until golden brown and heated through.
9
Serve with the sauce.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: For the Sauce, 1/2 cup plain nonfat yogurt, 1/3 cup tomatoes, seeded and chopped, 1/3 cup cucumber, seeded and chopped, and more.

Yes, Dilled Salmon Cakes falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Dilled Salmon Cakes

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