Dijon Mustard Baked Catfish Recipe

Name: Dijon Mustard Baked Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds catfish fillets; 2 tablespoons seasoned salt (such as Season-All(R)); 1 orange, juiced; 1 lemon, juiced; 1/2 cup Dijon mustard; 1 teaspoon reduced-sodium soy sauce; 1 teaspoon Worcestershire sauce; 2 dashes hot sauce; 2 tablespoons olive oil; 1 green bell pepper, sliced; 1 onion, sliced; 2 cloves garlic, chopped

Servings: persons

2 pounds catfish fillets
2 tablespoons seasoned salt (such as Season-All(R))
1 orange, juiced
1 lemon, juiced
1/2 cup Dijon mustard
1 teaspoon reduced-sodium soy sauce
1 teaspoon Worcestershire sauce
2 dashes hot sauce
2 tablespoons olive oil
1 green bell pepper, sliced
1 onion, sliced
2 cloves garlic, chopped

1
Preheat oven to 350 degrees F (175 degrees C).
2
Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
3
Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
4
Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 pounds catfish fillets, 2 tablespoons seasoned salt (such as Season-All(R)), 1 orange, juiced, 1 lemon, juiced, and more.

Yes, Dijon Mustard Baked Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dijon Mustard Baked Catfish

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