Dijon Dippers Recipe

Name: Dijon Dippers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup buttermilk; 2 tablespoons butter, melted; 2 tablespoons Dijon mustard; 1 cup fine whole wheat bread crumbs; ½ cup parmesan cheese, grated; 1 teaspoon dried parsley; 1 large zucchini; 1 sweet white onion; 12 large fresh mushrooms; 1 cup low-fat plain yogurt; ¼ cup green onion, finely chopped; 1 clove garlic, minced; 1 teaspoon Dijon mustard

Servings: persons

¼ cup buttermilk
2 tablespoons butter, melted
2 tablespoons Dijon mustard
1 cup fine whole wheat bread crumbs
½ cup parmesan cheese, grated
1 teaspoon dried parsley
1 large zucchini
1 sweet white onion
12 large fresh mushrooms
1 cup low-fat plain yogurt
¼ cup green onion, finely chopped
1 clove garlic, minced
1 teaspoon Dijon mustard

1
Preheat oven to 400F(200C).
2
In shallow bowl combine buttermilk, butter and mustard.
3
In plastic bag combine bread crumbs, Parmesan cheese and parsley.
4
Slice zucchini and onion 1 inch (2.5cm) thick.
5
Separate onion into rings.
6
Dip vegetables into buttermilk mixture then breadcrumb mixture to coat.
7
Place on non-stick or lightly greased baking sheet.
8
Bake about 6 minutes or until golden.
9
Serve with Dijon Dip.
10
DIJON DIP Combine all ingredients.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¼ cup buttermilk, 2 tablespoons butter, melted, 2 tablespoons Dijon mustard, 1 cup fine whole wheat bread crumbs, and more.

Yes, Dijon Dippers falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Dijon Dippers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions