Dijon chicken with rice and steamed broccoli

1. 1

   pound the chicken breasts until they are 3/4 thick, and sprinkle on both sides with Mrs dash

2. 2

   pan sear both sides of the chicken in a sauce pan with the evil, about 3 mins each side on medium high heat

3. 3

   in separate pot start to boil 2 cups water, when at a boil add the rice, turn the temperature down to low and cover.

4. 4

   when all the water is evaporated the rice is done.

5. 5

   when chicken is seared add the lemon juice, wine, and Dijon, whisk with a fork, cover and turn the temperature down to low.

6. 6

   in a small pot , fill with about one inch of water, add the broccoli and bring to a boil.

7. 7

   let it steam for about 5 mins

8. 8

   depending on how thick the chicken is it should take about 11 to 13 mins to cook thru.

9. 9

   Then just plate and serve!

10. 10

    For more intense flavor remove chicken from the pan and continue to let the wine/Dijon stock reduce over medium heat.

11. 11

    The thicker the sauce the more intense it gets.

* Per serving · 4 servings · Values may vary.