Dijon Chicken And Spinach Recipe

Name: Dijon Chicken And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 4 boneless skinless chicken breast halves (5 ounces each); 1/4 cup canola oil; 1/2 cup half-and-half cream; 2 eggs; 1/4 cup Dijon mustard; 1 teaspoon minced garlic; 2 tablespoons butter; 2 packages (9 ounces each) fresh baby spinach; Paprika, optional

Servings: persons

1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (5 ounces each)
1/4 cup canola oil
1/2 cup half-and-half cream
2 eggs
1/4 cup Dijon mustard
1 teaspoon minced garlic
2 tablespoons butter
2 packages (9 ounces each) fresh baby spinach
Paprika, optional

1
In a shallow bowl, combine the flour, salt and pepper. Flatten chicken to 1/2-in. thickness; coat with flour mixture. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
2
In a small bowl, whisk the cream, eggs and mustard; stir into the pan drippings. Cook and stir over medium heat until thickened and sauce reaches 160u00b0.
3
Meanwhile, in another skillet, saute garlic in butter for 1 minute. Add spinach; cook and stir over low heat for 3-5 minutes or until wilted. Spoon mustard sauce over chicken; sprinkle with paprika if desired. Serve with spinach.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup all-purpose flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, 4 boneless skinless chicken breast halves (5 ounces each), and more.

Yes, Dijon Chicken And Spinach falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dijon Chicken And Spinach

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