Diet Tofu Quiche Recipe

Name: Diet Tofu Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each eggs; 2 tablespoons bran unprocessed; 1/4 teaspoon dill weed; 1/2 teaspoon onion powder; 2 tablespoons water; 4 ounces tofu; 1 each eggs; 3/4 cup asparagus cooked; 3 tablespoons mushrooms cooked; 1 tablespoon onions cooked; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/4 teaspoon butter

Servings: persons

1 each eggs
2 tablespoons bran unprocessed
1/4 teaspoon dill weed
1/2 teaspoon onion powder
2 tablespoons water
4 ounces tofu
1 each eggs
3/4 cup asparagus cooked
3 tablespoons mushrooms cooked
1 tablespoon onions cooked
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon butter

1
To prepare crust: Beat egg with 2 tablespoons water, dill weed, onion powder, and add 2 tablespoons bran.
2
Allow to stand at least 10 minutes.
3
Pour into bottom of nonstick cake pan.
4
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process.
5
Blend for at least 3 minutes or until completely smooth.
6
To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.
7
Bran will be pushed to edges of pan, encircling the filling to form crust.
8
Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan.
9
Bake at 350F (180C) F for 20 to 25 minutes or until filling is set and top is browned.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 each eggs, 2 tablespoons bran unprocessed, 1/4 teaspoon dill weed, 1/2 teaspoon onion powder, and more.

Yes, Diet Tofu Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet Tofu Quiche

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