Diet Soup Recipe – Eats Now

Name: Diet Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 clove garlic, minced; 1 onion, chopped; 1 leek, sliced,white only; 1 pepper, red,chopped; 1 zucchini, sliced; 8 ounces mushrooms, sliced; 1 package spinach, chopped,frozen; 1 (14 ounce) can tomatoes, stewed; 16 ounces chicken bouillon; 12 ounces V8 vegetable juice; 1 tablespoon chili powder; 1 teaspoon paprika; 5 ½ teaspoons oregano; 2 bay leaves; pepper; cayenne, to taste; 4 ounces cheese, blue,crumbled

Servings: persons

1 clove garlic, minced
1 onion, chopped
1 leek, sliced,white only
1 pepper, red,chopped
1 zucchini, sliced
8 ounces mushrooms, sliced
1 package spinach, chopped,frozen
1 (14 ounce) can tomatoes, stewed
16 ounces chicken bouillon
12 ounces V8 vegetable juice
1 tablespoon chili powder
1 teaspoon paprika
5 ½ teaspoons oregano
2 bay leaves
pepper
cayenne, to taste
4 ounces cheese, blue,crumbled

1
Spray large stew pot with Pam.
2
Saute garlic, onion, leek, zucchini,pepper, and mushrooms for 10 min, stirring frequently.
3
Thaw spinach in microwave until soft, add to vegetables.
4
Add remaining ingredients except blue cheese, bring to a boil, then reduce heat and simmer about 20 minutes.
5
Add about 1 tb of crumbled blue cheese to each serving.
6
Choice of vegetables can vary, depending on availability and personal preferences.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 clove garlic, minced, 1 onion, chopped, 1 leek, sliced,white only, 1 pepper, red,chopped, and more.

Yes, Diet Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet Soup

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