Diet Lasagna Recipe

Name: Diet Lasagna Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound grnd round; 1/4 minced onion; 1 (8 ounce.) tomato puree; 1/2 teaspoon basil; 1 teaspoon parsley; 1 teaspoon oregano; 1 teaspoon garlic salt; Dash pepper; 1 (4 ounce.) can mushrooms, liquid removed; 1 (4 ounce.) pkg. Mozzarella cheese, cut in strip; 1 (10 ounce.) pkg. frzn minced spinach; 1 (6 ounce.) container cottage cheese

Servings: persons

1 pound grnd round
1/4 minced onion
1 (8 ounce.) tomato puree
1/2 teaspoon basil
1 teaspoon parsley
1 teaspoon oregano
1 teaspoon garlic salt
Dash pepper
1 (4 ounce.) can mushrooms, liquid removed
1 (4 ounce.) pkg. Mozzarella cheese, cut in strip
1 (10 ounce.) pkg. frzn minced spinach
1 (6 ounce.) container cottage cheese

1
Saute/fry beef and onions; drain off fat.
2
Add in puree, basil, parsley, oregano, salt, pepper and mushrooms.
3
Thaw spinach and squeeze out water.
4
Combine spinach and cottage cheese.
5
(May use blender.)
6
In 9 inch square or possibly 7 x 11 inch dish, arrange in layers: spinach mix, meat mix and cheese.
7
Repeat, ending with cheese.
8
Bake at 375 degrees for 15 to 20 min or possibly till warm and bubbly.
9
Each serving: 3 meat (protein) exchange, 1 vegetable exchange, 2 fat exchanges.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound grnd round, 1/4 minced onion, 1 (8 ounce.) tomato puree, 1/2 teaspoon basil, and more.

Yes, Diet Lasagna Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!