Diet-Friendly Chicken And Sausage Gumbo Recipe

Name: Diet-Friendly Chicken And Sausage Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Seasoning Mix:; 1 1/2 teaspoons cayenne pepper; 1 1/2 teaspoons paprika; 1 teaspoon salt; 1/2 teaspoon ground white pepper; 1/2 teaspoon ground black pepper; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1 bay leaf, crumbled; Gumbo:; 3/4 cup low-sodium chicken broth; 2 cups chopped onions; 2 cups chopped celery; 2 cups chopped green bell pepper; 3 tablespoons gumbo file powder (such as Zatarain's(R)); 1 tablespoon hot sauce (such as Tabasco(R)); 1 teaspoon minced garlic; 1 1/2 cups seasoned tomato sauce; 8 cups low-sodium chicken broth; 6 cups chopped cooked chicken; 1 pound turkey kielbasa, sliced and cut into bite-sized pieces

Servings: persons

Seasoning Mix:
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons paprika
1 teaspoon salt
1/2 teaspoon ground white pepper
1/2 teaspoon ground black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 bay leaf, crumbled
Gumbo:
3/4 cup low-sodium chicken broth
2 cups chopped onions
2 cups chopped celery
2 cups chopped green bell pepper
3 tablespoons gumbo file powder (such as Zatarain's(R))
1 tablespoon hot sauce (such as Tabasco(R))
1 teaspoon minced garlic
1 1/2 cups seasoned tomato sauce
8 cups low-sodium chicken broth
6 cups chopped cooked chicken
1 pound turkey kielbasa, sliced and cut into bite-sized pieces

1
Combine cayenne pepper, paprika, salt, white pepper, black pepper, thyme, oregano, and bay leaf in a small bowl for the seasoning mix. Set aside.
2
Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. Increase heat to high. Stir in the seasoning mix, file powder, hot sauce, and garlic. Cook, stirring constantly, until mixture is fragrant and vegetables are well coated, 6 to 8 minutes.
3
Reduce heat to medium and stir in tomato sauce. Cook, stirring constantly, for 5 minutes. Mixture will begin to smoke and stick to the bottom of the pan; just keep stirring. Add remaining broth and bring to a boil. Add chicken and kielbasa. Reduce heat; cover and simmer, stirring occasionally, until flavors meld, 45 to 60 minutes.

1806

kcal

Calories

Fat

Carbs

312

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Seasoning Mix:, 1 1/2 teaspoons cayenne pepper, 1 1/2 teaspoons paprika, 1 teaspoon salt, and more.

Yes, Diet-Friendly Chicken And Sausage Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet-Friendly Chicken And Sausage Gumbo

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