How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Diet Fried Chicken?

You need 3 ingredients. The key ingredients include: 2 chicken breasts, boned, skinned and halved, 1/2 c. skim milk, 1/2 c. Grape-Nuts flakes.

Is Diet Fried Chicken suitable as meat & poultry?

Yes, Diet Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Diet Fried Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet Fried Chicken Recipe

Name: Diet Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts, boned, skinned and halved; 1/2 c. skim milk; 1/2 c. Grape-Nuts flakes

Try this homemade Diet Fried Chicken recipe the whole family will love. Made with chicken breasts, milk and Grape-Nuts. Easy step-by-step instructions i…

This Diet Fried Chicken relies on simple, everyday ingredients such as skim milk and grape-nuts flakes. It comes together quickly and makes 4 servings, at about 112 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

2 chicken breasts, boned, skinned and halved
1/2 c. skim milk
1/2 c. Grape-Nuts flakes

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Quick Info

Servings
4 servings
Calories
112 kcal
Category
Meat & Poultry

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