Diet Chili

1. 1

   In 4-quart saucepan, heat oil.

2. 2

   Add onions and cook over medium heat, stirring occasionally, until softened, about 5 minutes.

3. 3

   Add salsa, beans and tomato juice; stir to combine. Reduce heat to low and let simmer until flavors blend, 20 to 25 minutes.

4. 4

   Add steak and pepper and stir to combine.

5. 5

   Cook until steak is heated through, about 10 minutes.

6. 6

   Store 3/4 cup servings of chili in resealable freezer bags for up to 1 month.

7. 7

   Each 3/4 cup serving provides 1/2 fat, 2 proteins and 1 1/2 vegetables.

* Per serving · 4 servings · Values may vary.

No additional tips available.