Diabetic Rock Cod Stuffed with Wild Fennel

1. 1

   Make a wood or charcoal fire in a barbecue or preheat a gas barbecue grill.

2. 2

   Rub the fish inside and out with the olive oil, salt, pepper and ground fennel seed.

3. 3

   If necessary, cut the wild fennel to fit inside the fish, then tuck it into the cavity.

4. 4

   Clean the grill rack with a wire brush and rub it with oil.

5. 5

   When the coals are medium-hot, place the fish directly on the grill.

6. 6

   Cook for 3 minutes, then cover, venting both the upper and lower vents of the barbecue.

7. 7

   Cook about 20 minutes, or until the fish easily flakes from the bone with a fork.

8. 8

   Remove to a platter and fillet one side, then remove the backbone and head by lifting on the tail.

* Per serving · 4 servings · Values may vary.