Diabetic, Low-fat Cold Poached Salmon Recipe

Name: Diabetic, Low-fat Cold Poached Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup dry white wine or 1 cup chicken broth; 1 small onion, sliced; 1 stalk celery, chopped (with leaves); ½ teaspoon salt; ¼ teaspoon dried thyme leaves; ¼ teaspoon dried tarragon leaves; 5 peppercorns; 4 sprigs parsley; 1 bay leaf; 4 salmon steaks, 1 inch thick (about 2 pounds); 1 cup parsley sprig; 1 ½ cups large-curd cottage cheese; 1 tablespoon lemon juice; 1 tablespoon milk; ½ teaspoon dried basil leaves; ½ teaspoon salt; ⅛ teaspoon pepper; 4 -6 drops red pepper sauce

Servings: persons

2 cups water
1 cup dry white wine or 1 cup chicken broth
1 small onion, sliced
1 stalk celery, chopped (with leaves)
½ teaspoon salt
¼ teaspoon dried thyme leaves
¼ teaspoon dried tarragon leaves
5 peppercorns
4 sprigs parsley
1 bay leaf
4 salmon steaks, 1 inch thick (about 2 pounds)
1 cup parsley sprig
1 ½ cups large-curd cottage cheese
1 tablespoon lemon juice
1 tablespoon milk
½ teaspoon dried basil leaves
½ teaspoon salt
⅛ teaspoon pepper
4 -6 drops red pepper sauce

1
Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat.
2
Cover and simmer 5 minutes.
3
Place fish in skillet; add water, if necessary, to cover.
4
Heat to boiling; reduce heat.
5
Simmer until fish flakes easily with fork, 12 to 15 minutes.
6
Carefully remove fish with slotted spatula; place on wire rack to drain.
7
Carefully remove skin; cut fish lengthwise into halves.
8
Cover and refrigerate until cold, at least 4 hours.
9
Prepare Green Sauce; serve with fish.
10
Green Sauce---------------.
11
Place all ingredients in a blender container.
12
Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.

647

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 cups water, 1 cup dry white wine or 1 cup chicken broth, 1 small onion, sliced, 1 stalk celery, chopped (with leaves), and more.

Yes, Diabetic, Low-fat Cold Poached Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diabetic, Low-fat Cold Poached Salmon

How did you like this recipe?

Frequently Asked Questions