How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Diabetic Fruit Muffins?

You need 12 ingredients. The key ingredients include: 1 large soft mashed banana, 1 cup chopped dates, 1 cup water, 1/2 teaspoon bicarbonate of soda, and more.

Is Diabetic Fruit Muffins suitable as baking & desserts?

Yes, Diabetic Fruit Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Diabetic Fruit Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Diabetic Fruit Muffins Recipe

Name: Diabetic Fruit Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large soft mashed banana; 1 cup chopped dates; 1 cup water; 1/2 teaspoon bicarbonate of soda; 1 cup grated carrot; 1/2 peeled & grated apple; 1 cup sultana; mixed spice; 1/2 cup low-fat milk; 2 tablespoons margarine; 2 eggs, lightly beaten; 2 cups self-rising flour

Start your day right with this Diabetic Fruit Muffins recipe. Made with banana, dates, water and bicarbonate of soda. Easy step-by-step instructions inc…

This Diabetic Fruit Muffins relies on simple, everyday ingredients such as large soft mashed banana, chopped dates, water and bicarbonate of soda. It comes together quickly and makes 4 servings, at about 362 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Diabetic Fruit Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Diabetic Fruit Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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