Diabetic Date And Oat Bars Recipe

Name: Diabetic Date And Oat Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. margarine; 1 egg; 1 tsp. vanilla; 1 tsp. grated orange or lemon peel; 1 1/3 c. pitted dates, chopped; 1 c. regular oats; 1/2 c. whole wheat flour; 1/2 c. wheat germ or oat bran; 1 tsp. baking powder; 1/2 tsp. each: allspice, nutmeg and cinnamon; 2/3 c. skim milk; 1 c. chopped nuts

Servings: persons

1/2 c. margarine
1 egg
1 tsp. vanilla
1 tsp. grated orange or lemon peel
1 1/3 c. pitted dates, chopped
1 c. regular oats
1/2 c. whole wheat flour
1/2 c. wheat germ or oat bran
1 tsp. baking powder
1/2 tsp. each: allspice, nutmeg and cinnamon
2/3 c. skim milk
1 c. chopped nuts

1
Beat margarine and egg until creamy.
2
Add vanilla, orange or lemon peel and chopped dates; mix well.
3
Mix separately the oats, flour, wheat germ or oat bran, baking powder and spices.
4
Add to oat mixture and margarine mixture.
5
Alternate with skim milk, beating on low speed until well blended.
6
Spread batter evenly into well-greased 10 x 15-inch cookie sheet or shallow rimmed pan. Sprinkle with finely chopped nuts.
7
Press gently into batter. Bake at 350u00b0 for about 25 minutes or until center is firm.
8
Cool. Makes 25 (2 x 3-inch) bars.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. margarine, 1 egg, 1 tsp. vanilla, 1 tsp. grated orange or lemon peel, and more.

Yes, Diabetic Date And Oat Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diabetic Date And Oat Bars

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