Diabetic Broccoli In Garlic Sauce

1. 1

   Trim broccoli and cut into florets (retain about 60% of the bunch).

2. 2

   Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside.

3. 3

   Slice white scallion bulbs into rings and mince garlic.

4. 4

   Stir together scallions, garlic, beef broth, soy sauce, cornstarch, Splenda and Recaito or cilantro.

5. 5

   Pour sauce over broccoli, cover and microwave on high for 4 minutes.

6. 6

   Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli.

7. 7

   Stir in sesame oil and serve hot.

* Per serving · 4 servings · Values may vary.

No additional tips available.