Delicious with Chicken Breast A Healthy Stew Recipe

Name: Delicious with Chicken Breast A Healthy Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Chicken breast; 2 tbsp Sake (white wine if available); 1 dash Salt; 1 dash White pepper; 1 medium Onion; 2 medium Potatoes; 1 Carrot; 1/6 head Chinese cabbage; 1 can Corn; 2 tbsp Vegetable oil (olive oil if you have it); 1 all of it *The liquid from steaming the chicken; 200 ml Water; 400 ml White sauce (refer to; 1 tsp Salt; 1 dash White pepper

Servings: persons

1 Chicken breast
2 tbsp Sake (white wine if available)
1 dash Salt
1 dash White pepper
1 medium Onion
2 medium Potatoes
1 Carrot
1/6 head Chinese cabbage
1 can Corn
2 tbsp Vegetable oil (olive oil if you have it)
1 all of it *The liquid from steaming the chicken
200 ml Water
400 ml White sauce (refer to
1 tsp Salt
1 dash White pepper

1
Sprinkle the chicken breast with salt, white pepper, and sake.
2
Wrap loosely with plastic wrap and microwave for 4 - 4.5 minutes.
3
The residual heat will cook it through.
4
Cut the vegetables into bite-size pieces.
5
Add vegetable oil to a pot and heat.
6
Lightly stir fry all the vegetables except the Chinese cabbage.
7
Add 200 ml of water and the liquid from steaming the chicken.
8
Cover and simmer over medium heat for 7-8 minutes.
9
Add the Chinese cabbage, cover and simmer for 2-3 more minutes.
10
Cut the steamed chicken into bite-size pieces.
11
Add the white sauce and strained corn and mix well.
12
Finally, add the steamed chicken and adjust the flavor with salt and white pepper.
13
Heat over medium-low heat, being careful not to let it burn onto the bottom of the pot, until it simmers.
14
It's done!
15
Refer tofor how to make white sauce.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Chicken breast, 2 tbsp Sake (white wine if available), 1 dash Salt, 1 dash White pepper, and more.

Yes, Delicious with Chicken Breast A Healthy Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicious with Chicken Breast A Healthy Stew

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